Yoga practices that support healthy digestion, improve gut function, and help you feel lighter, balanced, and energized.
Improves digestion by stimulating abdominal organs
Improves posture and spinal alignment
May be uncomfortable for people with knee or ankle injuries
Not suitable for people with severe shoulder or spinal problems
Practice on an empty stomach for best benefits
Keep head neutral if neck strain occurs
Stimulates digestion and relieves gas or bloating
Strengthens abdominal muscles and lower back
Not suitable for people with severe knee, hip, or lower back injuries
Overstretching may cause discomfort in the spine or abdomen
Avoid if you have severe spinal, knee, or hip problems
Practice on an empty stomach for best results, or 3–4 hours after meals
Stimulates and massages abdominal organs
Can aid in relieving gas and bloating
People with hernia or recent abdominal surgery should avoid
Not suitable for people with severe knee, hip, or lower back injuries
Use a cushion under the knees if needed
Do not force the knees or bend excessively forward
Improves spinal flexibility and mobility
Over-twisting can cause discomfort in the lower back
Incorrect practice may strain the knees, hips, or lower back
Not suitable for people with severe shoulder or spinal problems
Avoid if you have severe spinal, knee, or hip problems
Pregnant women should avoid deep twists
Helps relieve lower back tension and stiffness
Can relieve fatigue in legs and feet
Overstretching may strain knees or hips
Not suitable for people with severe knee or ankle injuries
Do not force the squat or lean forward excessively
Practice on an empty stomach or 3–4 hours after meals
Helps relieve fatigue and mild back pain
Promotes relaxation and mental clarity
Overstretching can strain the spine or neck if done incorrectly
May cause discomfort for people with knee or ankle injuries
Use a cushion under knees or forehead if needed
Practice on an empty stomach or 3–4 hours after meals
Stretches the legs, hips, spine, and chest
Strengthens legs, knees, and ankles
Incorrect practice may strain the knees, hips, or lower back
Not suitable for people with severe shoulder or spinal problems
Avoid if you have severe spinal, knee, or hip problems
Keep head neutral if neck strain occurs
Helps detoxify the body and improve circulation
Helps relieve lower back tension and stiffness
Incorrect practice may strain the spine, hips, or knees
Not suitable for people with severe spinal injuries
Pregnant women should avoid deep twists or modify
Keep shoulders on the floor for stability
Gently massages the abdominal organs and improves digestion
Stretches the lower back, hips, and spine
People with hernia or recent abdominal surgery should avoid
Not suitable for people with severe knee, hip, or lower back injuries
Do not pull the knees forcefully toward the chest
Practice on an empty stomach or 3–4 hours after meals
Relieves gas, bloating, and mild constipation
Gently massages the abdominal organs and improves digestion
Not suitable for people with severe knee, hip, or lower back injuries
Overstretching may cause discomfort in the spine or abdomen
Practice on an empty stomach or 3–4 hours after meals
Move slowly to prevent strain
